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May I translate this into my native language?
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When your negativity needs to be voiced, this can actually give those negative thoughts freedom to disappear.Foodstuffs that have artificial sweeteners contained in them, such as diet soda, can be harmful to persons suffering from depression.
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They help the body get its required nourishment and they keep every part of the body healthier and stronger. There are also supplements that can and should be taken because exercising will drain a person of their essential nutrients. Taking extra supplements means the body will meet its needed nutrient amount for a work out day. Creatine, a type of protein naturally found in the body, is a great example of what the body needs. Eating pork, beef, and fish supply the body with this important protein.
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